Exams can be stressful, but with the right techniques, you can stay calm and perform well.
Stress Management Tips:
- Create a Study Plan: Plan ahead and break your study sessions into manageable chunks.
- Practice Relaxation Techniques: Use deep breathing, meditation, or stretching exercises to reduce stress.
- Take Breaks: Regular breaks during study sessions can help you stay focused and reduce fatigue.
- Sleep Well: Prioritize sleep during exam time to ensure your brain is well-rested and ready to absorb information.
Managing stress effectively will improve your mental clarity and help you perform your best during exams.