A digital detox involves taking a break from screens to improve mental and physical health. It helps reduce stress and enhances focus.
Benefits of Digital Detox:
- Reduces Stress: Limiting screen time reduces exposure to information overload and social media stress.
- Improves Focus: Taking breaks from screens helps improve attention span and productivity.
- Boosts Mental Health: Time offline encourages relaxation and better sleep.
Tip: Set aside specific hours in the day to disconnect from digital devices and engage in offline activities.