Brain Gym refers to physical exercises designed to stimulate and improve brain function. It includes simple movements and activities that help improve focus, concentration, and memory retention.
How It Helps Your Studies:
- Improves Focus: Simple exercises like crossing your arms and legs while stretching help improve mental focus.
- Boosts Memory: Activities like eye tracking and coordination exercises stimulate brain areas responsible for memory.
- Increases Energy: These exercises boost circulation, making you feel more alert and energized for study sessions.
Tip: Take 5-minute Brain Gym breaks between study sessions to keep your mind sharp and focused.